10 Dangerous Act You Should Avoid After Eating

10 Dangerous Act You Should Avoid After Eating 1. Sleep after Lunch Can Increase the Risk of Stroke 2. Drink Water After a Meal 3. Eat Fruits After a Meal 4. Taking a Shower After a Meal 5. Smoking After a Meal 6. Loosen Your Belt After Eating 7. Hot Tea After a Meal 8. Exercise After a Meal 9. Take a Long Walk After Eating 10. Avoid Stress After Meal

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1. Sleep after Lunch Can Increase the Risk of Stroke

Sleep after lunch on a regular basis can increase the risk of stroke. When we lay down the force of gravitation make some digestive juices in your stomach move back to the esophagus. Its acidic qualities can burn the inner layer of the esophagus. Thus some people might have a burning sensation in the mouth and throat post lying down directly after a meal.