10 Health Benefits of Fresh Air that you Must Know

10 Health Benefits of Fresh Air that you Must Know 1. Fresh Air Improves Learning 2. Fresh Improves Function of the Lungs 3. Fresh Air Decrease Anxiety and Makes You Happier 4. Fresh Air Improves Blood Pressure and Heart Rate 5. Fresh Air Decreases Survival of Bacteria and Strengthen your Immune System 6. Increase rates and quality of growth and plants and animals 7. Fresh air is Importance to a Child 8. Fresh Air Help Us To Sleep Better 9. Importance of Fresh Air in the House 10. Fresh Air Helps the Wound Faster

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1. Fresh Air Improves Learning

Breathing Fresh air facilitates clear thinking and help us be more optimistic. The average brain comprises 2% of a person’s total body weight Yet the brain requires 25% of all oxygen used by the body in order our brain function well. Students who study outdoor fresh air have clearer minds and report they have a more productive study time.

Failure to Breathe properly results in performance with less optimum concentration, creativity, willpower, memory retention and good judgment. The best thing you can do for your brain is an exercise in fresh air to improve brain function and learning.