10 Unexpected Health Benefits of Water that you Must Know

10 Unexpected Health Benefits of Water that you Must Know 1. Water Improves Thinking and Learning 2. Water Help to Prevent the Risk of Heart Attack 3. Water is a Simple Treatment for Fever 4. Water Helps Kidney to Remove Toxins 5. Water is Good for Digestive System and Prevent Constipation 6. Water Helps to Lower Blood Pressure 7. Water Increase Physical Endurance, Ability to Work and Exercise 8. Water Improves Killing of Bacteria and Viruses 9. Water Will Help You to Lose Weight 10. Water is Very Important for the Skin

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1. Water Improves Thinking and Learning

Good hydration gives us endurance and mental alertness. Dehydration affects our moods and worsens depression and person become irritable easily because our brain makes up 70% of water. In a dehydrated brain, brain cell function begins to disappear and the brain begins to shrink like a plum and gradually turning it into a prune.

A person with inadequate water may experience fatigue, headaches, lightheadedness, and confusion. A study shows that students will do better academically if their brains have adequate water, not sodas but just fresh water. They are more alert and grades improves because the brain gets sufficient water.