10 Unexpected Health Benefits of Water that you Must Know

10 Unexpected Health Benefits of Water that you Must Know 1. Water Improves Thinking and Learning 2. Water Help to Prevent the Risk of Heart Attack 3. Water is a Simple Treatment for Fever 4. Water Helps Kidney to Remove Toxins 5. Water is Good for Digestive System and Prevent Constipation 6. Water Helps to Lower Blood Pressure 7. Water Increase Physical Endurance, Ability to Work and Exercise 8. Water Improves Killing of Bacteria and Viruses 9. Water Will Help You to Lose Weight 10. Water is Very Important for the Skin

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4. Water Helps Kidney to Remove Toxins

Our kidneys are the recycle machine that removes toxins and chemicals in our body. Every minute 24% of blood goes through the kidneys and is cleansed by excreting each day as a urine. Without kidneys, our body would require 2,500 gallons of water equivalent to 40,000 glasses daily to keep our body organs function well.

Our kidney wants and requires much water to filter out waste products. Water flushes our impurities and guards against urinary tract infections. Drinking Six to ten glass a day ensures proper kidney function and help to prevent kidney stones. If we do not keep drinking water our kidneys cannot perform the function well and kidney diseases result.