10 Unexpected Health Benefits of Water that you Must Know

10 Unexpected Health Benefits of Water that you Must Know 1. Water Improves Thinking and Learning 2. Water Help to Prevent the Risk of Heart Attack 3. Water is a Simple Treatment for Fever 4. Water Helps Kidney to Remove Toxins 5. Water is Good for Digestive System and Prevent Constipation 6. Water Helps to Lower Blood Pressure 7. Water Increase Physical Endurance, Ability to Work and Exercise 8. Water Improves Killing of Bacteria and Viruses 9. Water Will Help You to Lose Weight 10. Water is Very Important for the Skin

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5. Water is Good for Digestive System and Prevent Constipation

Drinking water before you wake up in the morning cleanse the digestive system and prevent us from having constipation. Drinking water between meals is also good for digestion because if we drink water with your mail, the stomach will absorb the water instead of the food that we eat.