10 Unexpected Health Benefits of Water that you Must Know

10 Unexpected Health Benefits of Water that you Must Know 1. Water Improves Thinking and Learning 2. Water Help to Prevent the Risk of Heart Attack 3. Water is a Simple Treatment for Fever 4. Water Helps Kidney to Remove Toxins 5. Water is Good for Digestive System and Prevent Constipation 6. Water Helps to Lower Blood Pressure 7. Water Increase Physical Endurance, Ability to Work and Exercise 8. Water Improves Killing of Bacteria and Viruses 9. Water Will Help You to Lose Weight 10. Water is Very Important for the Skin

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7. Water Increase Physical Endurance, Ability to Work and Exercise

Athletes who exercised and drink water as desired lasted 6 hours before exhaustion set in. Mountain climbers who drink plenty of water do not suffer exhaustion like those who deprived of sufficient water. Also, athletes who exercised and were forced to drink more water beyond the desire still had not reach exhaustion at the end of 7 hours and felt they could still go on.