4. Honey Provides You Better Memory

Research honey restores the cellular antioxidant defense system, can fight stress and can improve memory. Besides, the calcium contains in honey is easily ingested by the brain which has a beneficial effect on its functioning. In another long-lasting study which is conducted 2003 to 2008, an involve about 3000 elderly people.

It has proven honey significantly lowers the chances of developing such a terrible condition as dementia. To prevent this just eat one or two spoons of honey just before you go to bed. In this case, it will boost your metabolism that tends to slow down at night or 30 minutes before you have breakfast. In this case, it’s also helped with any stomach disease you might have.