9 Health Benefits of Regular Exercise

9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss

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1. Exercise Enhances Immune System Function

The bloodstream of the human body contains millions of the specialized white blood cells called natural killer cells that cleansed up released viruses and bacteria into our body especially on an infected wound.

Like the Natural Guard, natural killer cell protects the body from unwanted intruders. If they meet an enemy, they are licensed to kill.