9 Health Benefits of Regular Exercise

9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss

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2. Exercise Improves Your Sleep

There is a saying that, “The sleep of the laboring man is sweet.”    exercise will result in your going to sleep more quickly and more deeply. In the morning, you will awaken refreshed, with no need cup of a cup of coffee to start the day.

It will enable you to sleep better at night and think better during the day. Exercise strengthens the will. You will be able to get more work done with less fatigue.