2. Exercise Improves Your Sleep
There is a saying that, “The sleep of the laboring man is sweet.” exercise will result in your going to sleep more quickly and more deeply. In the morning, you will awaken refreshed, with no need cup of a cup of coffee to start the day.
It will enable you to sleep better at night and think better during the day. Exercise strengthens the will. You will be able to get more work done with less fatigue.