9 Health Benefits of Regular Exercise

9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss

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3. Exercise Provides Better Digestion

Exercised improves digestion and enhanced regularity of the bowel. Poor Digestion may signal future deterioration of health. Bloating, excessive gas, acid reflux, or burping may indicate the problem of digestion.