9 Health Benefits of Regular Exercise

9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss

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4. Exercise Helps Normalize Blood Pressure

Daily exercise helps normalize blood pressure. It has a daily effect plus a cumulative effect over time on preventing heart disease and stroke. Moderate exercise is beneficial even if your blood pressure is high.