5. Exercise Lowers Depression and Improves Mood
Hundreds of medical studies show how exercise dramatically reduces depression and anxiety. Even just one session of exercise can greatly improve your mood. It can change also our whole outlook on life, enabling you to relax, work more efficiently, and handle stress better.
6. Exercise Slow down Aging Process
Exercise Slow down your aging process by slowing down the natural physical deterioration that old age normally brings. It will give you a new zest for life at a time when you must need it. And there is evidence that it can reduce the likelihood of cancer.