9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss
Exercise is a medicine. Exercise significantly improves the ability of each muscle to remove excess sugar from the blood quickly and completely. Studies have shown that for every minute of exercise, blood sugar can be lowered one to three points. Thirty minutes of exercise could potentially lower blood sugar ninety percent.
