9 Health Benefits of Regular Exercise

9 Health Benefits of Regular Exercise 1. Exercise Enhances Immune System Function 2. Exercise Improves Your Sleep 3. Exercise Provides Better Digestion 4. Exercise Helps Normalize Blood Pressure 5. Exercise Lowers Depression and Improves Mood 6. Exercise Slow down Aging Process 7. Exercise Helps Control Blood Sugar 8. Exercise Prevents Osteoporosis and Osteoarthritis 9. Exercise Promotes Weight Loss

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8. Exercise Prevents Osteoporosis and Osteoarthritis

Daily exercise is effective for creating strong bones, improve the tone of your muscles and blood vessels, changing them from weak and flabby tissue to strong and firm tissue. The study shows that women can double leg strength by a few months of weight training. Even people in their nineties can increase strength and prevent this disease.