9. Exercise Promotes Weight Loss
Exercise helps reduce obesity. Combined with changes in diet, exercise can help individuals lose weight and keep it at a healthy level. It will also improve the overall condition of the body, especially your most vital parts: the lungs, heart, blood vessels and endocrine system. This will impart added protection to sickness.
Clearly, exercise fulfills the claim of being a wonder remedy. What a pity that it is not more often prescribed or given priority it really deserves.