Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure

Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure 1. Sunlight Makes the Bone and Muscle Strong 2. Sunlight Destroys and Kills harmful Bacteria 4. Sunlight is an Inexpensive Painkiller 3. Sunlight Strengthens the Body’s Immune System 5. Sunlight Increase Physical Energy and Agility 6. Sunlight Helps to Lower Blood Pressure 7. Sunlight Lower the Blood Sugar for Diabetic 8. Sunlight Improves Your Mood and Makes You a Happier Person 9. Sunlight Help to Decrease Blood Cholesterol Level 10. Sunlight is Good and Beautifies Your Skin 11. Sunlight Helps Heal the Wound Faster 12. Sunlight Destroys Many Poisonous Chemicals 13. Sunlight is Important in Your Home What are the Harmful Effects of Too Much Exposure to the Sun? Importance and Danger of Using Sunscreen Lotion

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   Importance and Danger of Using Sunscreen Lotion

Sunscreen Lotion is used to protect us from the ultraviolet rays of the sun and prevents damage to the skin. Sunscreen lotion comes in many strengths. The bigger the Sun Protection Factors(SPF) the more protection you will get.  But remember, you are losing the beneficial factor that you can get from the sun.

Overuse of sunscreen lotion can actually weaken the bone. The body normally manufactures vitamin D with the help of the sun which prevent us from having rickets in children and osteomalacia in adults because of vitamin deficiency.