Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure

Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure 1. Sunlight Makes the Bone and Muscle Strong 2. Sunlight Destroys and Kills harmful Bacteria 4. Sunlight is an Inexpensive Painkiller 3. Sunlight Strengthens the Body’s Immune System 5. Sunlight Increase Physical Energy and Agility 6. Sunlight Helps to Lower Blood Pressure 7. Sunlight Lower the Blood Sugar for Diabetic 8. Sunlight Improves Your Mood and Makes You a Happier Person 9. Sunlight Help to Decrease Blood Cholesterol Level 10. Sunlight is Good and Beautifies Your Skin 11. Sunlight Helps Heal the Wound Faster 12. Sunlight Destroys Many Poisonous Chemicals 13. Sunlight is Important in Your Home What are the Harmful Effects of Too Much Exposure to the Sun? Importance and Danger of Using Sunscreen Lotion

483

1. Sunlight Makes the Bone and Muscle Strong

Sunlight increase the level of Vitamin D which increase the absorption and transport of calcium which makes the bone strong. When Vitamin D is absent, calcium absorption is deficient and bones become soft, resulting in a condition known as rickets in Children and osteomalacia on an adult. Also, it will Increase the risk of Hip fracture and falls in Elderly.