Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure

Sunlight is a Miracle Drug: 13 Health Benefits of Sun Exposure 1. Sunlight Makes the Bone and Muscle Strong 2. Sunlight Destroys and Kills harmful Bacteria 4. Sunlight is an Inexpensive Painkiller 3. Sunlight Strengthens the Body’s Immune System 5. Sunlight Increase Physical Energy and Agility 6. Sunlight Helps to Lower Blood Pressure 7. Sunlight Lower the Blood Sugar for Diabetic 8. Sunlight Improves Your Mood and Makes You a Happier Person 9. Sunlight Help to Decrease Blood Cholesterol Level 10. Sunlight is Good and Beautifies Your Skin 11. Sunlight Helps Heal the Wound Faster 12. Sunlight Destroys Many Poisonous Chemicals 13. Sunlight is Important in Your Home What are the Harmful Effects of Too Much Exposure to the Sun? Importance and Danger of Using Sunscreen Lotion

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5. Sunlight Increase Physical Energy and Agility

Active seniors running with their dog outside in green nature

Sunlight plays a role in general body fitness. Endurance and muscular strength are improved when individuals are regularly exposed to sunlight. Fatigue and exhaustion tend to lessen and the capacity for work is increase due to the increase of glycogen (stored sugar). Higher storage level of glycogen results in more body energy for long stretches of physical activity, with more endurance and less fatigue.