6. Sunlight Helps to Lower Blood Pressure
Sunbaths alone will lower blood pressure by an average of 8%. Combined with exercise, it is lowered by 15%. The strength of the heart become steady and deepened when you are exposed to the sun and also by exercise. The pulse rate is lowered because the heart muscle pumping more blood at each bit which increased the blood output by an average of 39% for several days after a sunbath.